{"id":361,"date":"2025-04-15T21:03:40","date_gmt":"2025-04-15T21:03:40","guid":{"rendered":"https:\/\/nutrialand.com\/?p=361"},"modified":"2025-06-02T05:01:25","modified_gmt":"2025-06-02T05:01:25","slug":"baked-cod-with-mashed-cauliflower","status":"publish","type":"post","link":"https:\/\/nutrialand.com\/el\/baked-cod-with-mashed-cauliflower\/","title":{"rendered":"\u03a8\u03b7\u03c4\u03cc\u03c2 \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03a0\u03bf\u03c5\u03c1\u03ad \u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03b9\u03b4\u03b9\u03bf\u03cd"},"content":{"rendered":"<p><strong>\u0393\u03b9\u03b1 \u0386\u03bd\u03b4\u03c1\u03b5\u03c2 (800 kcal)<\/strong><\/p>\n\n\n\n<p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180\u03b3\u03c1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c5 (160 kcal)<\/li>\n\n\n\n<li>1\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9, \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf (40 kcal)<\/li>\n\n\n\n<li>1\u00bd \u03ba.\u03b3. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf (60 kcal)<\/li>\n\n\n\n<li>\u00be \u03ba.\u03b3. \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 (7 kcal)<\/li>\n\n\n\n<li>1\u00bd \u03ba.\u03b3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (60 kcal)<\/li>\n\n\n\n<li>\u00bd \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03c7\u03c5\u03bc\u03cc\u03c2 (5 kcal)<\/li>\n\n\n\n<li>\u00be \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c4\u03bc\u03cc (40 kcal)<\/li>\n\n\n\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 &amp; \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 (600 kcal)<\/strong><\/p>\n\n\n\n<p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150g cod fillet (135 kcal)<\/li>\n\n\n\n<li>1 cup cauliflower, boiled (25 kcal)<\/li>\n\n\n\n<li>1 tsp butter (40 kcal)<\/li>\n\n\n\n<li>\u00bd tsp garlic powder (5 kcal)<\/li>\n\n\n\n<li>1 \u03ba.\u03b3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (40 kcal)<\/li>\n\n\n\n<li>\u00bd \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03c7\u03c5\u03bc\u03cc\u03c2 (5 kcal)<\/li>\n\n\n\n<li>\u00bd cup steamed green beans (25 kcal)<\/li>\n\n\n\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 &amp; \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200\u00b0C.<\/li>\n\n\n\n<li>\u0391\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd.<\/li>\n\n\n\n<li>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n\n\n\n<li>\u03a7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03c5\u03c1\u03ad\u03c2.<\/li>\n\n\n\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c4\u03bc\u03cc.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>For Men (800 kcal) Ingredients: For Women (600 kcal) Ingredients: Instructions:<\/p>","protected":false},"author":1,"featured_media":723,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipies"],"_links":{"self":[{"href":"https:\/\/nutrialand.com\/el\/wp-json\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrialand.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrialand.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrialand.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrialand.com\/el\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":0,"href":"https:\/\/nutrialand.com\/el\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrialand.com\/el\/wp-json\/wp\/v2\/media\/723"}],"wp:attachment":[{"href":"https:\/\/nutrialand.com\/el\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrialand.com\/el\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrialand.com\/el\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}