Omelette with Feta & Spinach

For Men (800 kcal)

Ingredients:

• 4 eggs (280 kcal)
• 40g feta cheese (110 kcal)
• 1 cup spinach (15 kcal)
• ¾ cup cherry tomatoes (25 kcal)
• 1½ tbsp olive oil (180 kcal)
• 1 slice whole wheat toast (120 kcal)
• Salt & pepper to taste

For Women (600 kcal)

Ingredients:

• 3 eggs (210 kcal)
• 30g feta cheese (80 kcal)
• ½ cup spinach (7 kcal)
• ½ cup cherry tomatoes (15 kcal)
• 1 tbsp olive oil (120 kcal)
• ½ slice whole wheat toast (60 kcal)
• Salt & pepper to taste

Instructions:

1. Whisk eggs in a bowl, season with salt and pepper.
2. Heat olive oil in a pan over medium heat.
3. Add spinach and cherry tomatoes, cook for 2 minutes.
4. Pour in eggs and let cook for 3-4 minutes.
5. Sprinkle feta cheese and fold the omelette.
6. Serve with whole wheat toast.