Express Makeover Plan
A powerful 10-day program designed to help you reshape your body and see rapid, noticeable results like never before.
Perform 10 is designed to help you cleanse your body, shed excess weight, and boost your energy levels for a fresh start.
Frequently Asked Questions
Yes, both coffee and plain tea (without milk, sugar, or other additives) are calorie-free and can be consumed as part of a calorie-controlled diet. They can be great choices as they do not contribute additional calories to your diet, as long as they are consumed without milk, sugar, or other additives.
Focus on nutrient-dense foods that support your weight loss and health goals. The key is to choose whole, unprocessed foods that are filling yet low in empty calories. This includes lean proteins, whole grains, vegetables, and healthy fats (e.g., avocados, nuts, olive oil).
It’s normal to feel hungry on a calorie-restricted diet. To manage this, you can incorporate low-calorie, healthy snacks into your routine, limiting them to 1-2 per day. Aim for snacks to be around 100 calories each to stay within your calorie goals.
Hydration is crucial, especially when dieting. Aim to drink at least 8 glasses (around 2 litres) of water per day. Hydration needs vary based on activity level, climate, and individual factors. Staying hydrated can also help reduce feelings of hunger and improve metabolism.
Weighing yourself once a week at the same time of day is generally recommended to track progress without becoming obsessed with daily fluctuations. Morning, after waking up, is usually the best time for the most accurate reading.
Yes, incorporating regular physical activity into your routine is encouraged. However, ensure you are not under-fuelling, as this could lead to fatigue or reduced performance. Balance calorie intake with energy expenditure to support your activity level.
If you crave sweets or high-calorie foods, try to find healthier alternatives, such as fresh fruit, dark chocolate, or small portions of your favourite treat. Cravings can often be managed by choosing healthier alternatives, ensuring adequate protein intake, and staying hydrated. If you choose to indulge, practicing portion control can help prevent overconsumption.
While skipping meals can lead to increased hunger and overeating for some people, structured fasting approaches (such as intermittent fasting) may work for others. The key is to ensure balanced nutrition and sustainable energy levels.
Disclaimers
Food supplements are not a substitute for food. They are formulated to support your lifestyle goals but do not contribute to weight loss on their own. For effective results, they should be used as part of a calorie-controlled diet and regular exercise routine.
This material is intended exclusively for educational purposes and is not intended for the diagnosis, alleviation, treatment, or prevention of any disease or category of diseases. It is important to consult your doctor before starting this or any other weight management or exercise program, especially if you are taking medication for any existing health issue.
