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TIPS for Better Results on Your Diet Journey

TIPS for Better Results on Your Diet Journey

Steps to SuccessLeave These Behind
Minimize Salt Intake                                                            Carbonated Beverages
Adapt the Plan to Suit Your LifestyleWait for the moment you feel ready     
Track your Exercise and Food IntakeSwap out foods and drinks as needed; for best results, stick to the plan
Stay Hydrated                                                                          Do one or two days or take in between                                                                                           
Prioritize Sleep and Rest            Make your own modifications           
Incorporate Physical Activity                                            Stress over not reaching your goal on the first try 
Plan your next Steps                                                             Alcohol or processed foods