Perform10

The Perform 10 program is a carefully designed system featuring five targeted capsule supplements and a premium protein powder, available in rich chocolate or smooth vanilla.

Each component is taken at specific times throughout the day, following the guidance provided, to ensure optimal results and a seamless daily routine.

On day one, you’ll use only the supplements and protein to gently activate your metabolism and initiate the body’s natural detoxification process. From day two onwards, you can enjoy one balanced meal per day of up to 700 calories, allowing you to stay satisfied while continuing your progress.

For best results, we suggest taking the protein in the afternoon or evening. However, you can easily adapt this to your lifestyle—if lunchtime suits you better, it will work just as effectively.

It’s normal to feel hungry on a calorie-restricted diet. To manage this, you can incorporate low-calorie, healthy snacks into your routine, limiting them to 1–2 per day. Aim for snacks to be around 100 calories each to stay within your calorie goals. There are also some foods you can consume in unlimited quantities, as well as some additional ones (such as fruits and vegetables) that you can eat in recommended portions during the day. These foods are shown in the tables below.

Yes, you can enjoy both coffee and plain tea as part of a calorie-controlled diet, as long as they’re consumed without milk, sugar, or other additives.

They’re naturally calorie-free, making them a great choice when you want something warm and satisfying without adding extra calories to your day.

Choose foods that are rich in nutrients and help support your weight loss and overall health. Aim for simple, whole foods that keep you full and satisfied without adding unnecessary calories.

Good choices include lean proteins, whole grains, plenty of vegetables, and healthy fats like avocado, nuts, and olive oil.

Weighing yourself once a week at the same time of day is generally recommended to track progress without becoming obsessed with daily fluctuations. Morning, after waking up, is usually the best time for the most accurate reading.

Can I exercise while on a calorie-restricted diet?Can I skip meals to reduce my calorie intake?What shipping options are available?How much weight will I lose in 10 days?

Yes, incorporating regular physical activity into your routine is encouraged. However, ensure you are not under-fuelling, as this could lead to fatigue or reduced performance. Balance calorie intake with energy expenditure to support your activity level.

Can I skip meals to reduce my calorie intake?What shipping options are available?How much weight will I lose in 10 days?