Beef & Quinoa Bowl

For Men (800 kcal)

Ingredients:

• 130g lean ground beef (325 kcal)
• ¾ cup cooked quinoa (165 kcal)
• ¾ cup roasted sweet potatoes (75 kcal)
• 1½ tbsp Greek yogurt (15 kcal)
• ¾ tsp cumin (7 kcal)
• ¾ tsp paprika (7 kcal)
• 1½ tsp olive oil (60 kcal)
• Salt & pepper to taste

For Women (600 kcal)

Ingredients:

• 100g lean ground beef (250 kcal)
• ½ cup cooked quinoa (110 kcal)
• ½ cup roasted sweet potatoes (50 kcal)
• 1 tbsp Greek yogurt (10 kcal)
• ½ tsp cumin (5 kcal)
• ½ tsp paprika (5 kcal)
• 1 tsp olive oil (40 kcal)
• Salt & pepper to taste

Instructions:

1. Heat a pan and cook ground beef with cumin, paprika, salt, and pepper until browned.
2. Roast sweet potatoes in the oven at 200°C for 20 minutes.
3. In a bowl, layer quinoa, beef, and roasted sweet potatoes.
4. Drizzle with Greek yogurt and serve.