Stuffed Peppers with Ground Chicken

For Men (800 kcal)

Ingredients:

• 2½ bell peppers, halved (50 kcal)
• 120g ground chicken (200 kcal)
• ¾ cup cooked brown rice (165 kcal)
• ¾ cup diced tomatoes (20 kcal)
• 1½ tsp garlic, minced (8 kcal)
• 1½ tsp olive oil (60 kcal)
• ¾ tsp oregano (7 kcal)
• 40g shredded cheese (160 kcal)
• Salt & pepper to taste

For Women (600 kcal)

Ingredients:

• 2 bell peppers, halved (40 kcal)
• 100g ground chicken (165 kcal)
• ½ cup cooked brown rice (110 kcal)
• ½ cup diced tomatoes (15 kcal)
• 1 tsp garlic, minced (5 kcal)
• 1 tsp olive oil (40 kcal)
• ½ tsp oregano (5 kcal)
• 30g shredded cheese (120 kcal)
• Salt & pepper to taste

Instructions:

1. Preheat oven to 190°C.
2. Sauté ground chicken with olive oil, garlic, tomatoes, oregano, salt, and pepper.
3. Mix in cooked rice.
4. Fill bell pepper halves with the mixture and top with cheese.
5. Bake for 20 minutes until peppers are tender and cheese is melted.