Tuna & Chickpea Salad

For Men (800 kcal)

Ingredients:

• 1½ cans (180g) tuna in water, drained (225 kcal)
• ¾ cup chickpeas, cooked (200 kcal)
• ½ cucumber, diced (10 kcal)
• ½ red onion, diced (10 kcal)
• 1½ tbsp olive oil (180 kcal)
• 1½ tbsp lemon juice (7 kcal)
• 1 tbsp parsley, chopped (5 kcal)
• Salt & pepper to taste

For Women (600 kcal)

Ingredients:

• 1 can (120g) tuna in water, drained (150 kcal)
• ½ cup chickpeas, cooked (135 kcal)
• ½ cucumber, diced (10 kcal)
• ¼ red onion, diced (5 kcal)
• 1 tbsp olive oil (120 kcal)
• 1 tbsp lemon juice (5 kcal)
• 1 tbsp parsley, chopped (5 kcal)
• Salt & pepper to taste

Instructions:

1. In a bowl, mix tuna, chickpeas, cucumber, and red onion.
2. Drizzle with olive oil and lemon juice.
3. Add chopped parsley, salt, and pepper.
4. Toss well and serve.