Cottage Cheese & Fruit Bowl

For Men (800 kcal)

Ingredients:

• 1¼ cups cottage cheese (260 kcal)
• 1 medium banana, sliced (105 kcal)
• ¾ cup mixed berries (60 kcal)
• 1½ tbsp walnuts, chopped (135 kcal)
• 1½ tbsp honey (90 kcal)
• 1½ tsp chia seeds (60 kcal)

For Women (600 kcal)

Ingredients:

• 1 cup cottage cheese (206 kcal)
• ½ banana, sliced (50 kcal)
• ½ cup mixed berries (40 kcal)
• 1 tbsp walnuts, chopped (90 kcal)
• 1 tbsp honey (60 kcal)
• 1 tsp chia seeds (40 kcal)

Instructions:

1. In a bowl, add cottage cheese.
2. Top with banana slices, berries, walnuts, and chia seeds.
3. Drizzle with honey.
4. Serve fresh.